Box breathing
A quiet place to breathe
Need calm now?
Find a comfortable seat.
Follow the lotus.
Cycles
0
Time
0:00
🔥
0
-day streak
Begin
Custom rhythm — seconds
In
4
Hold
4
Out
4
Hold
4
Sound
A soft tone on each change
Vibrate
Gentle haptic on each change
Keep screen awake
Stay lit during a session
Voice guidance
Speak each phase aloud
Done
Progress
Streak
0
Best
0
Total
0:00
Done